Homemade Banana Milk

2024-06-22 06:20:06  Views 2 Comments 0

Health benefits

Banana: moisturizes the lungs
White sugar: low in protein

Ingredients

Banana ( one )
Milk ( 200 grams )
White sugar ( 100 grams )

How to make homemade banana milk

  • Illustration of how to make homemade banana milk 1

    1.Banana slices

  • Illustration of making homemade banana milk 2

    2.Put it into the juicer and add sugar

  • 3.Pour in 200 grams of pure milk

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    4. Squeeze it into juice

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    5.Filter twice

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    6.Pour the filtered juice into a cup (if you like ice, you can add some ice cubes or put it in the refrigerator for better consumption)

  • Illustration of how to make homemade banana milk 7

    7.Another beautiful picture, come and enjoy it

Tips

Bananas and milk can be eaten at the same time, so you can sleep at night Eating these two types of food in the first hour or so can promote sleep.Milk is rich in calcium and protein, and bananas are rich in potassium, so you can eat more of these foods normally

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