Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Pumpkin: low in protein
Ingredients
Anmuxi yogurt ( 1 box ) | Purple sweet potato ( 1 ) |
Pumpkin ( 150g ) | Dried blueberries ( appropriate amount ) |
How to make purple sweet potato and pumpkin yogurt cups
1. Prepare ingredients: purple sweet potato and pumpkin.Peel the purple sweet potato, remove the seeds and peel the pumpkin.
2.Purple sweet potato cut into thin slices
3. Cut the pumpkin into thin slices.
4. Steam over high heat for 15 minutes.
5. It has been steamed for 15 minutes and is very soft.
6. Steaming the pumpkin will produce a lot of water, which will control the excess soup.I usually just drink it straight.
7.Mash the pumpkin into puree.
8. Mash the purple sweet potato into a puree.If it feels too dry, you can add yogurt to blend.
9. Put a layer of purple sweet potato on the wooden chaff cup.
10.A layer of yogurt.
11.One layer of pumpkin.Can be repeated multiple times.
12. Spread the last layer of yogurt.
13.I used dried blueberries for the topping.
14. Garnish with dried blueberries.
15.Put it in the refrigerator for 2 hours to taste better.
16.Picture of the finished product.
17.Start enjoying the delicious food.
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