Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Tremella fungus ( 20g ) | Red dates ( 10 grams ) |
Lotus seeds ( 20 grams ) | Rock sugar ( 80g ) |
Wolfberry ( 10g ) | Clean water ( 2000 grams ) |
Spare water (for washing and soaking hair) ( appropriate amount ) |
How to make snow fungus soup
1.Prepare ingredients
2.Cut small pieces of white fungus, wash and soak (for half an hour), remove the yellow center in the middle
3.Remove the core of lotus seeds, wash and soak for half an hour
4. Wash red dates and wolfberry
5.Put the white fungus, red dates and lotus seeds into the pot, add water, Bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes
6.After 40 minutes, see if the lotus seeds are ripe Add rock sugar, and cook the lotus seeds for a while if they are not yet cooked
7. After the rock sugar melts, add the wolfberry Cook for 5 minutes
8.Here comes the pot~
9.Let’s drink~
10.Cook until the soup is thick and translucent for the best effect
Tips
1.If you don’t like the color of the sugar soup to be too dark, you can add red dates later.
2.You can add more water and simmer over low heat, being careful not to burn it.
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