Health benefits
Oats: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Strawberry yogurt ( 150g ) | Oats ( 80g ) |
Banana ( 10g ) | Strawberry ( 10g ) |
Dragon fruit ( 10g ) | Dried kiwi fruit ( 10g ) |
Walnuts ( 8g ) | Melon seeds ( 5g ) |
How to make fresh fruit oatmeal yogurt cups
1. Add water to the oats and cook them, then remove and control the water p>
2.Slice bananas, dice fruits, and cut walnuts into small pieces
3.Put the oats in the cup
4.Add strawberry yogurt
5. Add diced fruit
6.Add walnuts and melon seeds
li>
7.Put a strawberry at the end and garnish with a piece of banana
8.Super delicious!
Tips
1.Yogurt can also be plain, and you can add sugar if you like it sweet;
2.The type and amount of fruits and nuts can be added according to everyone’s preference;
3.If it is instant oatmeal, no water is needed.Once cooked, just brew with hot water.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
