Health effects
Apple: promotes body fluids
Hawthorn: enhances immunity, delays aging, and resists oxidation
Kumquat: enhances immunity, resists oxidation Oxidation, anti-cancer and anti-cancer
Food ingredients
Apple ( Half ) | Hawthorn ( 2 ) |
Salt ( appropriate amount ) |
How to make Hawthorn Xiaoshi Soup (baby food supplement)
1.Wash the surface of kumquats with salt
2.Clean and slice into slices, remove seeds
3. Boil water in a pot, water After opening, add kumquats and blanch for 2 minutes
4. Peel hawthorn , remove seeds, remove stems and cut into small cubes
5. Peel and dice the apples
6.
Put diced apples, kumquat slices, and hawthorn dices Pour into the stew pot
7.Add appropriate amount of water
8.Press the dessert function button for two hours
9.I eat too much greasy food during the Chinese New Year, so I especially need this kind of soup to regulate my stomach~
Tips
Using salt scrubbing can deeply clean the dirt on the surface of kumquats.Blanching kumquats can reduce the spicy taste, making them easier for babies to accept.If your baby feels it is sour, you can add some pear to make it taste sweeter.During the Spring Festival, babies are surrounded by big fish and meat, candies, cakes, and biscuits every day.Wherever they go, there are people giving them delicious food.Gaining three pounds during the Chinese New Year is not a big deal.What is more worrying is that the baby's digestive function is not perfect and he will suffer from Spring Festival disease.A miscellaneous diet will increase the burden on the baby's gastrointestinal tract.If the food is eaten and not digested, it will cause various problems such as constipation, bad breath, loss of appetite, fever, etc.At this time, mothers can appropriately postpone the baby's eating time to let the baby digest for a while.In addition, mothers can give the baby some foods that are helpful for digestion or regulating the gastrointestinal tract, such as hawthorn, apple, radish, yam, etc.
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