Red date soy milk that nourishes the liver and spleen

2024-06-22 06:52:31  Views 2 Comments 0

Health benefits

Soybeans: enhance immunity, delay aging, antioxidant
Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Soybeans ( 80g )
Red dates ( 5 ​​pcs (about 20 grams) )
Water ( 1200ml )

How to make red date soy milk that nourishes the liver and spleen

  • Nourishing Illustration of how to make red date soy milk to nourish the liver and spleen 1

    1. Prepare 80 grams of soybeans and 5 red dates.The soybeans are homemade and dried naturally.The quality is a bit different, but they are safer.If you buy it, choose the one with smaller and round particles, which is more suitable for making soy milk.

  • Illustration of making red date soy milk that nourishes the liver and spleen 2

    2.Soak the soybeans in advance.(You can also beat it directly without soaking)

本文地址：https://food.baitai100.com/post/22844.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！