Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Longan meat: maintain healthy skin and mucous membranes
Brown sugar: replenish qi
Ingredients
Wolfberry ( 10g ) | Red dates ( 50g ) |
| Longan meat ( 30g ) | Uncooked blood Glutinous rice ( 30g ) |
Brown sugar ( 5 -10g ) | Water ( 300g ) |
How to make blood-tonifying rice paste with blood glutinous rice
1.Prepare all the ingredients needed, remove the pits of red dates and set aside p>
2. Wash the blood glutinous rice and put it into a small bowl, add 8 mm of water to cover the top Steam until cooked and set aside
3. Combine all ingredients according to blood glutinous rice, red dates, longan, wolfberry, Put brown sugar and water into the vitamix mixing cup in order, and cover the cup lid
4.Turn on the machine, gradually increase the speed from 1 to 10, and stir for about 1 minute until smooth and smooth
5. Everything tastes better when warmed, so you can heat it slightly!
本文地址：https://food.baitai100.com/post/22912.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
