Health benefits
Hairtail: Protect liver, enhance immunity, delay aging
Eggs: Enhance immunity, protect eyes and improve eyesight
Sichuan pepper :Maintain healthy skin and mucous membranes
Ingredients
hairtail ( 2 ) | Eggs ( 1 ) |
Oil ( 500g ) | |
Salt ( 1 spoon ) | onion ( 1 piece ) |
Ginger ( 1 block ) | Zanthoxylum bungeanum ( 10 pcs ) |
| Star anise ( 2 pcs ) | June fresh soy sauce ( 3 spoons ) |
White sugar ( 1 spoon ) |
How to cook hairtail at home
1. Use a steel wire ball to clean the white lin on the surface of the hairtail (actually the white lin is It has very good nutritional value and has anti-cancer effect).Cut the fish belly and remove the black membrane inside
2.Wrap the hairtail segments with egg liquid
3.Cover with starch
4.With superheated oil, when the oil is hot, insert the chopsticks into the bubbles around the chopsticks, then deep-fry the hairtail segments over high heat.When golden brown, remove and drain the oil.You can knock off the excess starch
5.Pot Pour oil back into the medium, add green onion, ginger, star anise and Sichuan peppercorns and stir-fry until fragrant
6.Join Add soy sauce and sugar to the hairtail segments and stir-fry until evenly colored.Add water to cover the hairtail segments and bring to a boil
7.Stew for fifteen minutes, sprinkle with appropriate amount of salt to taste
8.Delicious home-cooked braised pork Come and try the hairtail fish.
Tips
1.Scraping off the fish scales can not only remove the fishy smell, but also make the hairtail fish more beautiful and colorful.2.Removing the black membrane in the fish belly can also effectively remove the fishy smell.3.Hairtail segments can be simply coated in egg liquid and fried, or they can be coated in starch and fried according to personal taste.4.The coloring degree of soy sauce is different.Choose the amount according to the actual situation.If you feel that the color is not enough, you can add an appropriate amount of dark soy sauce to adjust the color after boiling the pot.5.Try not to turn the hairtail segments after putting them in the pot to avoid breaking them.
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