Health benefits
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Lettuce: enhances immunity, protects eyesight, and fights cancer.Cancer
Zanthoxylum bungeanum: Maintain healthy skin and mucous membranes
Ingredients
Grass carp ( one ) | Lettuce ( 30g ) |
Cooking wine (appropriate amount) | Oil ( 150ml ) |
Bean sprouts ( 30g ) | Laoganma ( appropriate amount ) |
Salt ( appropriate amount ) | fennel (appropriate amount) |
Chili shell (Personal taste) | Garlic ( Appropriate amount ) |
Cornstarch ( Appropriate amount ) | Zanthoxylum bungeanum ( Personal taste ) |
Ginger (appropriate amount) | Egg whites ( 3 ) |
White sugar (appropriate amount) | Sesame ( ) |
How to make fish fillets in oil
1.Wash the fish, remove the bones and slice it, add cornstarch, Marinate cooking wine, salt, and egg white for 15 minutes and set aside.
2. Heat the pot to 90 , pour the oil, bring to a boil, put the fish fillets in quickly, shake the pot, it will be easier to bake, the fish fillets will fall apart easily, this fish fillet is broken, sorry, but it does not affect the taste, add ginger, white vinegar,
3.Clean the pot and boil water, add lettuce and bean sprouts, blanch for about 1 minute, add salt, Laoganma, put on a plate,
4. When the fish fillets are cooked, pour them on top of the lettuce.
5. Stir-fry sesame seeds in the remaining oil in the pot and stir-fry them until they are on top of the fish fillets.Add oil to the pot, add garlic, ginger, pepper, Laoganma fennel, white sugar, and Sichuan peppercorns and saute until fragrant.Add a little water and cook until dry.Water, pour over the fish fillets,
Tips Shi
It was my first time to make it, so it wasn’t that easy when I made it.The sesame seeds were mushy and the fish fillets were rotten.But the only good thing is that it tastes very good!
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