Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Pork: moisturize dryness
Soy sauce: nourish blood and protect skin Teeth, protect bones
Food ingredients
Bitter melon ( 1 root ) | Pork ( 2 taels ) |
Salad oil ( appropriate amount ) | Oyster sauce ( a little ) |
Sesame oil ( a little ) | Onions ( a little ) |
Ginger ( a little ) | Garlic ( a little ) |
Salt ( appropriate amount ) | Soy sauce ( a little ) |
Dried chili pepper ( 2 pieces ) |
How to make fried pork slices with bitter melon
1. Mince the onion and ginger, slice the garlic, and sizing the pork slices with soy sauce starch and set aside.
2. Cut the bitter melon in the middle and scoop out the pulp.
3. Slice the bitter melon into slices with a diagonal knife.
4. Boil water, add a little salt, add bitter melon slices, and boil for half a minute Fish out left and right.
5.Put the blanched bitter melon out of cold water.
6. Let’s start separately, add oil, green onion and ginger until fragrant, add sliced meat and stir-fry.
7. After the meat slices are fragrant, add the bitter melon and stir-fry.After the bitter melon is cooked, add the garlic slices., add oyster sauce, pour in a little sesame oil, stir-fry evenly and serve.
8. Remove from pan and plate.
Tips
1.Add a little salt when blanching bitter melon in boiling water, so that the blanched bitter melon will be green and crispy.
2.Finally, the frying time of bitter melon should not be too long.If the frying time is too long, the bitter melon will be too soft and the taste will not be good.
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