Health benefits
Tilapia: Protect liver, enhance immunity, delay aging
Soy sauce: enrich blood, protect teeth, protect bones
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Ingredients
Tilapia( One strip ) | Oil ( appropriate amount ) |
Soy sauce ( 2 spoons ) | Salt ( a little ) |
Tomato sauce ( a spoonful ) | Sugar ( a little ) |
Garlic ( a little ) | Ginger ( a little ) |
Green onions ( a little ) |
How to cook braised fish
1.Wash the fish and cut it with a knife
2.Seasoned and marinated.Add salt, oil, soy sauce, green onion and ginger and marinate for ten minutes
3. Heat the oil in the pan and heat the fish Fry until golden brown on both sides
4.Fry and set aside
5.Put in another pot and saute garlic
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6.Add a small spoonful of salt, 2 spoonfuls of soy sauce, a spoonful of tomato paste, a spoonful of sugar and half a bowl of water
7. Add the fish to the pot and cook again.
8. Cook for two minutes on one side, then flip and cook for another two minutes.Add the previously pickled onion and ginger
9.Add some starch water.Remove the juice over high heat
10.Put some chopped green onion and coriander into the pot
Tips
Fry the fish slowly over medium-low heat.Pan-fried and thoroughly fried
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