Boiled pork slices

2024-06-22 07:13:54  Views 2 Comments 0

Health benefits

Enoki mushrooms: low protein
Soybean sprouts: low protein
Cabbage: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Lean pork ( 400g )
Enoki mushrooms ( 150g )
Soybean sprouts ( 150g )
Cabbage ( 3 slices )
Small red pepper ( 10 pieces )
Chives ( 2 trees )
Garlic ( 5 ​​cloves )
Ginger ( 1 piece )
Edible oil ( appropriate amount )
Dark soy sauce ( 1 spoon )
Oyster sauce ( 1 spoon )
Light soy sauce ( 1 spoon )
Chili oil ( 2 spoons )
Handan bean paste ( 2 spoons )
Panthoxylum bungeanum ( 20 pieces )
Star anise ( 1 )
Cornstarch ( 3 spoons )
Egg white ( 1 piece )
Salt ( appropriate amount )
Garlic sprouts ( 2 )
Sesame oil ( appropriate amount )
Five-spice powder ( a little )div>

How to cook boiled meat slices

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    1. Prepare the ingredients and wash the lean meat.Pick a few leaves of Chinese cabbage, wash and tear into large pieces.Remove the roots of enoki mushrooms and wash them, and wash the bean sprouts.Pick and wash onions, ginger, garlic, garlic sprouts, and small red peppers.

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    2. Cut the meat into thin slices, as thin as possible.(I put the lean meat in the refrigerator for 10 minutes, and it can be cut very thin easily.)

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    3. Cut all the lean meat and put it on a plate for later use.

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    4.One egg only needs egg white, and add 3 spoons of cornstarch to the egg white.Mix well.

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    5. Pour on top of the meat slices, then add salt, soy sauce, light soy sauce, five-spice powder and then Add a little water and mix well with your hands, marinate for 5 minutes.

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    6. Bring water to a boil, add cabbage, soybean sprouts, and enoki mushrooms in water.Boil the cabbage for 1 minute, the bean sprouts for 1 minute, and the enoki mushrooms for 30 seconds.

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    7. Prepare a large bowl, drain the chopped green vegetables and put them at the bottom of the bowl.

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    8. Heat the pot at 70%, pour in an appropriate amount of oil, put it on a plate and marinate Spread the good meat slices with a spatula and fry over medium heat for 5 minutes.Do not over-fry.Just fry the meat pieces a little bit until all the meat changes color.

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    9.Pour the fried meat slices into the plate and set aside, and pour the excess oil back into the pan.Leave a little oil at the bottom of the pot for later use.

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    10.Cut green onions, garlic cloves, ginger, garlic sprouts, and cut into circles 5 small red peppers , leave a few for later plating.

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    11.Take a small bowl, pour 2 spoons of Handan bean paste, one spoon of oyster sauce, 2 A spoonful of chili oil, a spoonful of dark soy sauce, mix well.

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    12. Heat the oil in the pot, pour the sauce prepared in a small bowl and stir-fry one time.

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    13. Add the previously chopped ginger and garlic, red pepper rings, Sichuan peppercorns, star anise, Fry the fragrant red oil.

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    14. Pour in 1 large bowl of broth.You can boil water without broth, and then bring to a boil.

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    15.Pour the fried meat slices into the plate and boil for 3 minutes.

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    16.Pour into the large bowl where the vegetables were just placed, pour in a small amount of sesame oil, and add the chopped green onions.In the middle, place a few small red peppers, sprinkle some chopped garlic sprouts evenly, the boiled meat slices are ready, let's start eating.

Tips

The last few red peppers on the plate are just for decoration.
Everyone’s taste is different.The one I made this time is not too spicy, but it is very fragrant.Friends who like strong flavors can add a little more seasoning, sauce and pepper.
The meat slices have been marinated and fried again, and just need to be cooked less in the end.

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