
Health effects
American ginseng: promotes body fluid
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Squab ( 1 ) | American ginseng ( 10g ) |
Red dates ( 12 pieces ) | Ginger slices ( 5 grams ) |
Salt ( 2 grams ) |
Recipe for braised squab with red dates and American ginseng

1.Prepare the ingredients
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2.Clean the squab with running water and cut off the claws

3.Put it in a casserole

4.Add red dates, American ginseng and Ginger slices

5.Add the water to cover the pigeons and bring to a boil

6.Skim off the scum

7.Reduce to low heat and simmer for about 1 and a half hours

8.Use chopsticks hard enough to scatter them

9.Add salt to taste, bring to a boil and cook for about 1 minute

10.Out of the pot Put in a bowl

11.Ready to eat

12.Finished product picture
Tips
Squab is suitable for people with good teeth and can be stewed for about 1 hour.
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