Health benefits
Mutton: enhance immunity, maintain skin and mucous membrane health
White radish: reduce phlegm
Pepper: nourish blood, protect skin Teeth, protect bones
Food ingredients
Mutton ( 1000g ) | White radish ( 700 grams ) |
Marinade (appropriate amount ) | Onion, ginger and garlic ( appropriate amount ) |
Green and red millet Spicy ( Moderate amount ) | Sweet and spicy sauce ( Moderate amount ) div> |
Salt ( a little ) | |
Edible oil ( appropriate amount ) | MSG ( 2 grams ) |
Dark soy sauce ( 5 grams ) | Cilantro ( a little ) |
Recipe of radish stewed with mutton
1.Wash the mutton first, drain and put it into the stew pot
2.Add appropriate amount of water and bring to a boil
3.Skim off the blood
4. Remove and drain and set aside
5.Prepare the marinade
6.Prepare onions, ginger and garlic
7.Prepare green and red millet, spicy and coriander
8. Heat the oil in the pan, first Add the marinade and stir-fry over low heat
9.Add onion, ginger, garlic, green and red millet, spicy , stir-fry until fragrant
10.Add sweet and spicy sauce and stir-fry until red oil appears
11.This is what it looks like
12.Put in blanched mutton
13.Add in, take out and stir-fry until evenly colored
14.Add appropriate amount of boiling water, after boiling Turn to low heat and simmer for more than 1 hour
15. Peel the white radish, wash and cut into small pieces for later use.
16.After 1 hour, use chopsticks to gently penetrate the mutton
17.Add radish and salt, mix well and boil and continue to simmer for 20 minutes
18.After 20 minutes, use chopsticks to gently insert the radish, add light soy sauce, MSG and coriander, and mix well
19.Put the pot into the bowl
20.Ready to eat
21. A delicious radish stewed mutton is ready
Tips
The process of blanching can remove the smell of blood, so that the stewed mutton will be more fragrant and delicious.
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