Health benefits
Edamame: moisturizes dryness
Potatoes: harmonizes the stomach
Carrots: enhances immunity, protects eyesight, and fights cancer.Cancer
Ingredients
Beef Brisket ( 750g ) | Edamame ( Moderate amount ) |
Potatoes ( 1 ) | Carrots ( 1 piece ) |
onion ( 1/2 piece ) | Ginger ( 1 piece ) |
Tomatoes ( 1 ) | Octagonal ( 2 pieces ) |
Geranium leaves ( 3 pieces ) | Panthoxylum bungeanum (appropriate amount ) |
Dried chili pepper ( appropriate amount ) | Pepper (appropriate amount) |
Table salt ( Adequate amount ) | Rock sugar ( 1 chunk ) |
Clear water ( Appropriate amount ) | Original flavor ( 1 spoon ) |
Cooking wine ( 1 spoon ) |
Never fail to make beef stew
1. Cut one and a half kilograms of beef brisket into pieces, soak the bleeding water in water, drain the water and set aside.
2. Cut a piece of green onion into small pieces.
3.Wash a piece of ginger and flatten it.
4. Prepare 2 star anise, three bay leaves, appropriate amount of pepper and dried pepper chili.
5.Wash a handful of edamame and cut a tomato into small pieces.
6.Peel a carrot and cut it into pieces with a hob.
7. Peel a potato, wash it and cut it into pieces with a hob.
8. Heat oil in a pot, add appropriate amount of rock sugar and stir-fry until it turns maroon red Big bubbles.
9.Add beef and stir-fry to coat evenly.
10.Add the prepared spices and stir-fry until fragrant.
11.Add a spoonful of cooking wine, a spoonful of original flavor, and appropriate amount of salt and pepper powder, chopped tomatoes and stir-fry evenly.
12. Add the water that just covered the beef and simmer over low heat.
13. After about 45 minutes, add potatoes, carrots, and edamame and simmer again 15 minutes.
14.The time is up and the fire has subsided.
15.Place it in a plate and garnish with coriander.
Tips
Beef must be dry and dry to prevent oil splashing when frying.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
