Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Doubanjiang: maintain healthy skin and mucous membranes
Ingredients
Chicken breast ( 200g ) | Edamame rice ( 200g ) |
Carrot ( section ) | Ginger ( Appropriate amount ) |
Garlic ( Appropriate amount ) | Doubanjiang (a spoonful) |
Cooking wine ( one spoon ) | Oil (appropriate amount) |
Salt ( One spoon ) | Light soy sauce ( Two spoons ) |
Starch ( appropriate amount ) |
How to stir-fry edamame rice with diced chicken
1.Cut the chicken breast into cubes and put it into a bowl
2.Pour in a spoonful of cooking wine and oil
3.A spoonful of salt
4.Two Spoonful of light soy sauce
5.Appropriate amount of starch
6.Catch and mix evenly and marinate for fifteen minutes
7. Simply rinse the edamame with water
8.Peel and dice the carrots
9. Boil water in a pot and bring it to a boil Pour in the edamame rice and diced carrot water
10. Remove from cold water and drain Pour the water into a plate and set aside
11. Heat oil in a pot, pour in diced chicken, and stir-fry Serve cooked
12. Heat oil in another pan, add shredded ginger and garlic and sauté Xiang
13.Put in a spoonful of bean paste and stir-fry the red oil
14.Pour in edamame rice and diced carrots and stir-fry
15.Pour in diced chicken and stir-fry
16.Saute until cooked and ready to serve
17.A dish of stir-fried edamame rice with diced chicken is ready~
18.Very Delicious meal~~
Tips
When blanching edamame, add some salt to the water to keep the edamame green and not discolor, and shorten the frying time.
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