Seasonal vegetable tofu

2024-06-22 07:24:24  Views 2 Comments 0

Health benefits

Tofu: moisturizes dryness
Cucumber: low in protein
Carrot: enhances immunity, protects eyesight, fights cancer Cancer

Ingredients

Tofu ( 1 piece )
Cucumber ( 1 root )
Carrot ( 1 root )
Meat filling ( 50 grams )
Onion ( Half )
Oil ( appropriate amount )
Salt ( appropriate amount )
Microsodium glutamate (appropriate amount)
Seafood soy sauce (a spoonful)

How to make seasonal vegetable tofu

  • Illustration of how to make seasonal vegetable tofu 1

    1. Cut the tofu into small pieces

  • Illustration of how to make seasonal vegetable tofu 2

    2. Pour an appropriate amount of cold water into the pot, add tofu, add two grams of salt, and stop the fire after boiling.Remove and set aside

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    3.Cut the cucumber into small dices

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    4.Cut carrots into small cubes

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    5.Cut the onion into small cubes

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    6.Cut the meat into small dices

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    7.Pour an appropriate amount of oil into the pot, heat it to 60-70% heat, add diced onions, and stir-fry until fragrant

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    8.Pour in the diced meat and stir-fry until it changes color

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    9.Pour in diced carrots and stir-fry for two minutes

  • 10.Pour in a spoonful of seafood soy sauce and stir-fry a few times.

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    11.Pour in diced cucumber and stir-fry for two minutes

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    12.Pour in the tofu cubes, gently push them evenly, and simmer over low heat for 10 minutes.

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    13.Add appropriate amount of refined salt

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    14.Add appropriate amount of MSG

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    15.Translate Stir evenly and remove from the pan

Tips

Put the tofu in a pot of cold water, add salt, and cook until it is not brittle.It is not advisable to stir frequently when frying tofu, otherwise the tofu will break.

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