Grilled cauliflower

2024-06-22 07:25:19  Views 2 Comments 0

Health benefits

Cauliflower: protect liver, enhance immunity, antioxidant
Pork belly: moisturize dryness
Onion: kill insects

Ingredients

Cauliflower ( 500g )
Pork belly ( 50g )
Onions ( Half )
Green garlic sprouts ( 3 roots )
Dried chili pepper ( 5 ​​grams )
Garlic ( 10 grams )
Salad oil (appropriate amount)
Salt ( appropriate amount )
Dark soy sauce ( half teaspoon )
Sesame oil ( appropriate amount )
Chicken essence ( appropriate amount )

How to cook cauliflower in dry pot

  • Griddle cauliflower recipe 1

    1. Prepare the ingredients.

  • Griddle cauliflower recipe 2

    2.Fold the cauliflower into small sections, wash and set aside.

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    3. Cut the onion into shreds and set aside.

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    4. Wash and cut the pork belly into thin slices, wash and cut the garlic sprouts into sections, and cut the dried pepper into sections., garlic slices.

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    5. Brush oil on the bottom of the dry pot with a brush.

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    6.Put onions and set aside.

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    7. Put water in the pot and bring to a boil.

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    8.Put in the cauliflower and blanch the water.

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    9. Remove and soak in clean water, control the water and set aside.

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    10.Put oil in the pot and heat it up.

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    11.Put the pork belly into the pot and stir-fry.

  • Illustration of how to make griddle cauliflower 12

    12. Stir-fry the pork belly until it changes color, add sliced ​​garlic and stir-fry dried chili until fragrant.

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    13.Add half a spoonful of dark soy sauce and stir-fry until coloured.

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    14. Pour in the cauliflower and stir-fry evenly.

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    15.Add appropriate amount of salt and stir-fry evenly.

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    16.Add green garlic sprouts.

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    17. Use a spatula to stir-fry evenly and add a little chicken essence.

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    18. Mix well, turn off the heat, then pour in an appropriate amount of sesame oil and stir evenly.

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    19.Pour it into a dry pot with onions, add some alcohol and serve it to the table.

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    20. Add some chopped green garlic and millet pepper to garnish, a delicious dry pot cauliflower It's done.

Tips

Onions are added to the dry pot, and when lit, the aroma is released, making the dish more delicious.



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