Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Bitter melon ( One ) | Thin Meat ( 200g ) |
Cooking wine ( 2 spoon ) | Salt ( appropriate amount ) |
Light soy sauce ( 2 spoons ) | Chicken essence ( a little ) |
Corn starch ( half a spoon ) | Cooking oil ( appropriate amount ) |
How to cook bitter melon with fried meat
1. Prepare the ingredients and slice the bitter melon and lean meat..
2.Add light soy sauce, cooking wine, starch and a little salt to the lean meat, mix well and marinate Make for 10 minutes.
3. Heat an appropriate amount of oil in the pot, add the meat slices and stir-fry until cooked.
4.Pour the bitter melon into the pot and stir-fry for about one or two minutes.
5.Add salt and chicken essence.
6. Stir well and turn off the heat.
7.Picture of the finished product.
Tips
Marinate the meat in advance to make it tender and smooth.Do not fry the bitter melon for too long.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
