Stir-fried yam with sliced ​​meat

2024-06-22 07:27:51  Views 2 Comments 0

Health benefits

Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Iron Bar Yam ( One )
Green pepper ( one )
Tenderloin ( A piece )
Oil ( appropriate amount )
Salt ( Adequate amount )
Light soy sauce ( a little )

How to stir-fry yam with sliced ​​meat

  • Illustration of how to make fried yam with sliced ​​meat 1

    1. Soak the tenderloin in rice washing water and clean it, then cut it into slices and marinate it with salt, rice wine and light soy sauce.I forgot to take a picture of the process.

  • Illustration of how to make fried yam with sliced ​​meat 2

    2.Peel yam with iron rod

  • Illustration of how to make fried yam with sliced ​​meat 3

    3.Cut yam into slices

  • Illustration of how to make fried yam with sliced ​​meat 4

    4.Cut the green pepper into chunks

  • Illustration of how to stir-fry yam with sliced ​​meat 5

    5. Marinate for fifteen minutes Put the tenderloin into the hot oil pan

  • Illustration of how to stir-fry yam slices 6

    6. Stir-fry the meat quickly, then Take out the meat slices

  • Illustration of how to stir-fry meat slices with yam 7

    7.Then fry the yam

    • Illustration of how to make fried yam with sliced ​​meat 8

    8. Stir-fry until semi-cooked.Add the sliced ​​meat and stir-fry together

  • Illustration of how to make fried yam with sliced ​​meat 99.Finally add diced green peppers, add appropriate amount of salt and stir-fry until cooked
  • Illustration of how to make fried yam with sliced ​​meat 10

    10.A nutritious and delicious stir-fry is completed

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