Health benefits
Tea: reduce phlegm
Ingredients
Fragrant leaves (15g) | Tea ( 15g span> ) |
Free range eggs ( 9 pieces ) | Cinnamon ( 3 small pieces ) |
Octagonal ( 6 pcs ) | Panthoxylum bungeanum (5g ) |
Sugar ( 5g ) | Light soy sauce ( 15g ) |
Thirteen-spice powder ( 5g ) | Salt ( 5 grams ) |
How to make spiced tea eggs
1.Put eggs in a casserole and boil cold water...
-
2. Boil until the water boils and continue to cook for 2 minutes until the eggs are completely cooked, then pick them up and let them cool...
3.Continue to boil the water in the pot, add 5 grams of salt and sugar...
4. Prepare the materials in the picture, including star anise, cinnamon, bay leaf pepper, and tea leaves...
5.Then pour the ingredients in Figure 4 into the pot and cook
6.Let the eggs cool until they are not hot to the touch, and crack the egg shells gently to facilitate the flavor...
7.After the egg shells are cracked, pour them into a casserole and cook them, then pour in a small amount of light soy sauce and thirteen-spice powder...
8. Cook on high heat for 30 minutes, then on medium and low heat for 1 hour
-
9.The finished picture of tea eggs, isn’t it very beautiful and attractive...
Tips
After the eggs are cooked, they can be eaten cold directly, but they can be soaked for a longer time before eating, and the eggs will be better...But I don’t recommend cooking it all the time, or eating it overnight.If you cook it for too long, the nutrition of the eggs will be poor, and the taste will not be good.I cooked it in the morning and ate it in the afternoon, and it was delicious...In addition, light soy sauce and thirteen-spice powder are not good.You can leave it alone if you like it...
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
