Health benefits
Pineapple: removes dampness
Pepper: nourishes blood, protects teeth, protects bones
Tomato paste: delays aging, antioxidant , anti-cancer and anti-cancer
Food ingredients
Pineapple ( 200g ) | Chicken breast ( 150g ) |
Green pepper ( a little ) | Onions ( a little ) |
Salt ( A little ) | Pepper ( A little ) |
Oil ( appropriate amount ) | Starch (appropriate amount) |
Eggs ( 1 ) | Onions, ginger and garlic ( Adequate amount ) |
Ketchup ( appropriate amount ) | White sugar ( 2 spoons ) |
White vinegar (appropriate amount) | MSG(a little) |
Cooking oil ( A little ) |
How to make pineapple sweet and sour pork
1. Cut the chicken into cubes and add salt and pepper., oil, starch and eggs, mix well and make a paste.
2. When the oil temperature rises to 40 to 50% hot, add the diced chicken and slide it until When golden in color, remove and drain the oil and set aside.
3. Heat the oil in the wok, add the onion, ginger and garlic and sauté until fragrant.Discard appropriate amount of tomatoes.Sauce.
4.Put a little salt, two spoons of sugar and white vinegar, and mix well.
5. Add diced chicken, pineapple, green pepper and onion, stir-fry for a while.
6.Add a little MSG and stir-fry over high heat to make the soup evenly coat the ingredients.Drizzle a little cooking oil and stir evenly.
7.Finished product.Fruity, sweet and sour.
Tips
1.When lubricating oil, the oil temperature should not be too high.It should be 40 to 50% hot, and it will suffice to lubricate and change color.
2.The soup should not be too much, as long as it can wrap the ingredients evenly.
3.Put as little salt as possible.
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