Health Benefits
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Zanthoxylum bungeanum: Maintains healthy skin and mucous membranes
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Lotus root ( 1 root ) | Red pepper ( a little ) |
Onions ( a little ) | Garlic ( Two cloves ) |
Ginger ( Two slices ) | Oil ( A little ) |
Sesame oil ( appropriate amount ) | Zanthoxylum bungeanum ( TEN ) |
Salt ( appropriate amount ) | Cooking wine ( appropriate amount ) |
Fuel consumption ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Ketchup ( 20g ) | Sugar ( one spoon ) |
Vinegar ( Two spoons ) | Seafood soy sauce ( A little ) |
Pepper ( a little ) |
How to make spicy and sour lotus root dices
1.Prepare ingredients
2.Wash the lotus root and cut into sections
3.Cut them horizontally
4. Put the lotus roots in the pot with cold water.The water boils for one minute and the lotus roots are cooked
5. Remove and set aside
6.Make sauce, tomato sauce.Consume oil, cooking wine, soy sauce.Stir vinegar, sugar, chicken essence and pepper evenly
7. Chop garlic, onion and ginger into mince.Cut red dry pepper into sections
8.Put a little oil into the pot, heat it up, and add Sichuan peppercorns Stir-fry
9.Add onion, ginger, garlic and red pepper to the pot and stir-fry
10.Put the lotus roots into the pot, add salt and stir-fry evenly,
12.Finished product picture
11.Add the prepared juice into the pot, wait for the juice to dry up, add sesame oil and sprinkle with chopped green onion
Tips
It is easy to cook lotus root when boiled in cold water.Simple and easy to make.And delicious.If you don't like spicy food, you can season it according to your favorite taste.
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