Health benefits
Lard: delay aging, antioxidant, anti-cancer and prevent cancer
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Fish head ( 1 ) | Lactone tofu ( 1 combination ) |
Vegetable oil ( appropriate amount ) | Lard ( appropriate amount ) |
Ginger ( appropriate amount ) | Onions ( Moderate amount ) | Garlic sprouts (appropriate amount) | Pepper (appropriate amount, ) |
Chicken essence ( appropriate amount ) |
Casserole fish head How to make
1. Wash the fish head and set aside.
2. Wash the ginger, onion and garlic, boil a pot of water and set aside.Heat the vegetable oil with a small piece of lard, add ginger and green onion and stir-fry until fragrant.Add fish head and stir-fry.
3. After stir-frying, add boiling water.After the fire boils, reduce the heat to simmer.In about ten minutes, after the casserole is heated, put the fish head into the casserole.
4. Remove the fat tofu, cut it into pieces, put it into a casserole, and bring to a boil over high heat.
5. Add salt, chicken essence, pepper, chopped garlic, and make a fish head casserole.It's over.
Tips
When cooking fish soup, you need to add a little lard to make the fish soup as white as milk and the soup is thick and thick.You can also add no chicken essence, so that you can enjoy the original flavor of the fish soup.Be sure to use boiling water, add enough water, and do not add it in the middle.Add water.If you want to add water, you must add boiling water.
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