Health benefits
Shrimp: Protect liver, enhance immunity, delay aging
Ingredients
Shrimp ( 9 ) | Okra ( 200g ) |
Salt ( 2g ) | Vegetable oil ( 8 grams ) |
How to cook okra with shrimps
1. Finished picture of fried okra with shrimp
2.Prepare the ingredients: shrimp, okra
3.Peel the shrimps one by one, including the heads, whiskers and legs
4.Use scissors to cut along a line on the back of the shrimp
5.Take out the shrimp threads and use the same method to remove all the shrimp threads
6.After processing the shrimps, wash them with water
7.Then collect the water in the basin , put in the okra, clean the okra
8. Remove the stems of okra , cut into segments of about 0.5 cm
9. Heat the pan and pour 8 grams of vegetable oil
10. Heat vegetable oil to 180 degrees, turn to medium heat, and add shrimp
11.Use a spatula to stir-fry the shrimp until it changes color and becomes slightly red
12.Pour in the okra immediately
13. Stir-fry the okra until it is raw, it will take about 50 seconds
14.Add 2 grams of salt
15. Stir-fry evenly and add flavor , then turn off the heat and put it into a dinner plate
16.Put it on the table and let it dry for a while Let dry and serve immediately
17. Low-fat and nutritious shrimp-fried okra is ready
Tips
1.To remove the shrimp threads, you need to use scissors to cut on the back of the shrimp to facilitate removal
2.Cut the okra into segments of about 0.5 cm.The shape is very nice
3.The stir-frying time should not be exceeded As long as it is mature, avoid damaging the nutritional value
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