Health benefits
Pleurotus eryngii: low protein
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Cucumber :Low protein
Ingredients
Pleurotus eryngii ( 1 root ) | Carrot ( 50g ) |
Cucumber ( 80 grams ) | Oyster sauce ( 30g ) |
Salt ( 1g ) | Sugar ( 5g ) |
Minced green onion ( 10g ) | Grated ginger ( 10 grams ) |
Edible oil ( 40g ) |
How to make King Oyster Mushroom
1.Prepare the ingredients, wash and slice the carrots, cucumbers, and king oyster mushrooms, mince the onion and ginger, and prepare the seasonings
2.Put a little oil in the pot, stir-fry the pieces of king oyster mushroom in hot oil and remove them raw
3.Saute the carrot slices in base oil and remove them raw
4.Then add a little bit of cooking oil and stir-fry minced chives and ginger
5.Add raw carrots and Pleurotus eryngii
6.Pour in the cucumber slices, stir well and add salt and oyster sauce
7.Put in a little sugar and stir-fry quickly until it is out of the pot
8.Put it into a plate and enjoy
Tips
Tip, carrots and king oyster mushrooms must be stir-fried in advance before they can be stir-fried with other vegetables.
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