Stir-fried gluten with green pepper

2024-06-22 08:02:05  Views 2 Comments 0

Health benefits

Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Water gluten ( 2 pieces )
Green pepper ( 200g )
Fuel consumption ( Appropriate amount )
Ginger powder ( a little )
Minced garlic ( a little )
Salt ( appropriate amount )
Sugar ( a little )

How to stir-fry gluten with green pepper

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    1.Prepare ingredients

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    2.Wash and cut the water gluten and green pepper and set aside

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    3.Saute oil pan

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    4.Add green pepper shreds and stir-fry first

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    5.Add gluten and stir-fry

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    6.Add a little carrot shreds and stir fry to match the color

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    7.Finally add salt, sugar, and drizzle with appropriate amount of oil

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    8.Let’s eat!

Tips

Since gluten tends to stick to the pan, you need to pay attention to the amount of heat when frying, medium to small heat is appropriate

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