Health benefits
Winter melon: promotes body fluids
Soybeans: enhances immunity, delays aging, and resists oxidation
Carrots: enhances immunity, protects eyes Improve eyesight, fight cancer and prevent cancer
Food ingredients
Winter melon ( 200g ) | Soybeans ( 40 grams ) |
Carrot ( 50g ) | Green beans ( 30 grams ) |
Salt ( Appropriate amount ) | Light soy sauce ( One spoonful ) |
Sugar ( a little ) | Onion, ginger and garlic (appropriate amount) |
How to make winter melon and double beans
1.Required food ingredients, carrots, winter melon, soybeans soaked in water in advance
2. Cut the carrots and winter melon into cubes and prepare a small dish of green beans
3.Onions, ginger and garlic are ready
4. Stir-fry all the diced vegetables in boiling water before frying , first blanch the soybeans for two minutes, because soybeans don’t like to be cooked
5.Play it after two minutes Pour in all the remaining vegetables, add a little salt and a drop of oil to make the vegetables brighter
6.Plan the blanched vegetables in ice water
7. Heat the pot, add appropriate amount of oil, and sauté until fragrant Onions, ginger and garlic
8.Pour in all the vegetables and stir-fry over high heat
9. Add salt, light soy sauce and a little soup and stir well before serving!
10.Insert the disk and start it
Tips
Don’t put too much seasoning in this dish, it’s light and light You can taste the taste of the vegetables themselves!
Blanch all vegetables in boiling water and then immerse them in cold water to make the vegetables crispier.
Stir-fry over high heat and quickly, and do not fry for too long.First, it will keep the vegetables moist, and second, it will prevent the loss of vitamins!
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