Health benefits
Shrimp: protect liver, enhance immunity, delay aging
Corn: remove dampness
Broccoli: enhance immunity, Antioxidant, eye protection and eyesight improvement
Food ingredients
Chicken breast ( 1 piece ) | Shrimp ( 8 ) |
Corn ( Half ) | Beibei Pumpkin ( Half ) |
Small tomatoes ( 8 pcs ) | Broccoli ( appropriate amount ) |
Garlic ( 6 cloves ) | Cooking wine ( 2 spoons ) |
Light soy sauce ( 1 spoon ) | Salt ( appropriate amount ) |
Cracked black pepper ( Appropriate amount ) | Olive oil ( 2 tablespoons ) |
How to grill chicken breast with vegetables
1.Prepare materials
2. Wash and cut the chicken breast into small pieces, peel and devein the shrimp, wash and set aside, and mince the garlic
3. Add garlic slices, 1 spoon of cooking wine, 1 spoon of light soy sauce, 1 tsp of crushed black pepper to the chicken breast.1 teaspoon of salt, mix well and marinate for half an hour
4. Shrimp added 1 spoon of cooking wine, 1 tsp of crushed black pepper, mix well and marinate for preparation
5.Food and vegetables Wash and cut into small pieces, add appropriate amount of salt, half a spoon of black pepper, 2 spoons of olive oil and marinate
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6.Place the vegetables on the plate
7. Add chicken breast
8.Add the shrimp
9.Put it into the preheated oven and bake at 180 degrees for about 30 minutes
11.Picture 2
12.Figure 3
13.Figure 4
14.Figure 5
10.Finished product picture
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