Health benefits
Pepper: enrich blood, protect teeth, protect bones
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Oranges ( 1 ) | Chicken breast ( 500g ) |
| Oil ( appropriate amount ) | Pepper ( Appropriate amount ) |
Parsley/green onion ( Appropriate amount ) | Ginger ( 3 slices ) |
Salt ( appropriate amount ) | White rice vinegar ( 1 tablespoon ) |
Ketchup ( 2 tablespoons ) | Starch ( appropriate amount ) |
How to make orange chicken balls
1.Dice chicken breast
2.Cut diced ginger, chopped parsley and green onion, add warm water to prepare green onion and ginger water and set aside
3.Orange juice, tomato paste, white rice vinegar, stir evenly
4.Dice chicken breast, chopped green onion, pepper and salt.Place in a food processor and stir into puree
5.Add onion and ginger water to the minced meat, stir clockwise
6.Sprinkle starch and continue stirring
7.Use the tiger’s mouth to squeeze the ball
8.Spread starch again, and the surface of the meat balls will be fully covered with starch
9.First heat the oil, fry the meatballs and set them into shape.
10. Pour in the tomato and orange juice and simmer for 2 minutes.Thicken the soup
11.End Disk
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