Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Carrots: enhances immunity, protects eyesight, fights cancer and prevents cancer
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Beef( Appropriate amount ) | White yam ( Appropriate amount ) |
Parsley (appropriate amount) | Carrot (appropriate amount) |
Peanut oil ( appropriate amount ) | Light soy sauce ( appropriate amount span> ) |
Oyster sauce ( appropriate amount ) | Black pepper (appropriate amount) |
Starch (appropriate amount) | Salt ( appropriate amount ) |
Chicken essence ( appropriate amount ) |
How to make yam, parsley and beef cubes
1. Cut the beef into cubes and add light soy sauce and oyster sauce.Marinate with black pepper and starch for ten minutes.
2. Dice parsley and set aside
3. Dice white yam and carrot and blanch them for later use
4. Stir-fry the beef cubes until they change color.Pour in other main ingredients, add less than light soy sauce, stir evenly, stir-fry for a while, and add the beef cubes.
5. After the celery is chopped, add appropriate amount of salt and chicken essence, stir evenly and remove from the pot.
Tips
The beef can be easily cut into square cubes after it is chilled in the freezer of the refrigerator until it becomes slightly hard.It is best to wear gloves when peeling and cleaning white yams.
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