Health benefits
Pleurotus eryngii: low protein
Ingredients
Tender shoulder meat ( 500g ) | Pleurotus eryngii ( 2 pieces ) |
Salt ( 1g ) | Starch ( 1 spoon ) |
Cooking oil ( 10g ) | Fuel consumption ( 1 scoop ) |
Cooking wine ( 1 spoon ) | Light soy sauce ( 1 spoon ) |
Dark soy sauce ( 1 spoon ) | Sugar ( 2 spoons ) |
Black pepper (appropriate amount) |
Simple and delicious way to prepare king oyster mushrooms and beef cubes
1.The materials are ready.If you don’t have tender shoulder meat, you can use tenderloin.
2. Wash and cut the king oyster mushrooms into pieces.
3. Remove the fascia on the side of tender shoulder meat.
4. Cut the beef into pieces, add starch and salt, as shown in the picture It's a teaspoon.
5.Add a spoonful of oil consumption.
6.Add ground black pepper.
7.Finally add cooking oil, mix well and marinate for at least half an hour.
8.Put oil in the pot, add beef cubes and scratch until it changes color.
9. Serve out and set aside for later use.The beef will come out at this time.There is a lot of soup, so you need to skim it off when you add it to the pot later.
10.Put oil into the pot again, add king oyster mushrooms and turn them over For frying, you can add more oil.Pleurotus eryngii prefers oil.After the edges of the king oyster mushrooms are colored, add the beef cubes again.
11.Add cooking wine, light soy sauce, dark soy sauce and sugar, add After adding sugar, the soup will start to bubble, so stir-fry constantly.
12. After the juice is dried up, add black pepper again.I added the black pepper at my own discretion.I liked it very much, so I added a lot.
13. One bite of beef, really satisfying! CD dishes.
Tips
Beef tenderloin is equally delicious when made, but meat quality is the key.Once the meat is selected, half the battle is won.Don't skimp on the sugar.
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