Health benefits
Round eggplants: low in protein
Tomatoes: promoting body fluids and quenching thirst
White sugar: low in protein
Ingredients
Round eggplant ( one ) | Tomato ( one ) |
Green pepper (bell pepper) ( One ) | Salt ( Adequate amount ) |
Ginger ( Two slices (minced) ) | Edible oil ( 250g (practical 30g) ) |
White sugar (a small tablespoon) | Garlic ( Three large cloves (one clove sliced, two cloves minced) ) |
How to cook eggplant
1.It is not necessary to peel the eggplant and cut it into hob pieces, remove the stems and slices of green peppers, and peel and cut tomatoes into pieces
2. Heat the oil over medium heat and fry the eggplants in batches until golden brown and take them out
3.Put a small amount of oil in another pot, add ginger to fragrant, add tomatoes and stir-fry, add a small tablespoon of sugar to remove acid
4.Add green pepper slices and stir-fry evenly
5.Add chopped green onion and garlic slices and stir-fry evenly
6.Add salt (you can add more , just add salt this time), pour in the fried eggplant, stir-fry over high heat
7.Put Add minced garlic and stir-fry evenly
8.Plate and eat
Tips
Taste it when adding salt.You can make it a little saltier.After adding the eggplant, the flavors will be integrated.I like to add a little Shanxi vinegar at the end.You can add it or not depending on the situation.
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