Health benefits
Tofu: moisturizes dryness
Eggs: enhance immunity, protect eyes and improve eyesight
Green peppers: enhance immunity, antioxidant , anti-cancer and anti-cancer
Food ingredients
Tofu ( 1 piece ) | Eggs ( 1 ) |
Salt ( appropriate amount ) | Chicken powder ( appropriate amount ) |
Steamed fish soy sauce ( 3 spoons ) | Sesame oil ( a little ) |
Green pepper ( 1 small piece ) | |
Chives ( 1 small section ) | Dry starch ( appropriate amount ) |
How to make pan-fried tofu
1. Cut tofu into small pieces Beat the eggs into small pieces of even thickness.
2.In a clean basin, add a spoonful of salt, a little chicken powder and tofu cubes and soak them for 10 minutes.
3.Absorb the surface moisture of the soaked tofu blocks
5.Cover with egg wash
6. Heat oil in a pan until 50% Hot
7. Add tofu and fry
8. Fry one side until golden brown, then flip and fry the other side
9. Fry both sides until golden brown, remove and drain and place on a plate.
10. Cut green and red peppers into shreds and green onions.
11. Garnish the tofu with shredded green and red peppers and green onions
12. Heat the oil in the pot until it is 70% hot and pour it on the green and red silk
13. Use the residual heat in the pot to heat the steamed fish soy sauce, quickly remove it from the heat, pour it on the tofu, and then drizzle a little sesame oil.
14. Pan-fried tofu is ready
4.Tofu dipped in dry starch
Tips
When frying tofu, fry it with a hard shell on one side Turn over again, pay attention to the heat and don't burn it.
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