Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Spinach ( handful ) | Salt ( Appropriate amount ) |
Dried chili pepper ( 1 piece ) |
How to cook spinach
1.Pick off the yellow leaves of spinach, wash them, and blanch them in boiling water., fish out quickly to remove oxalic acid;
2. Let the spinach cool after blanching and squeeze out the excess of water, cut into sections of about 1-2 cm; cut the dried chili into sections; put oil in the wok, add the dry chili into the cold oil;
3. After the oil temperature increases and the dried chilies are fragrant, add spinach, stir-fry quickly, add salt to taste, and turn off the heat.
4.Put the cooked spinach into a small bowl, compact it, and place it upside down on the plate., garnish with sesame seeds.
Tips
Spinach must be blanched to remove oxalic acid.The blanching time does not need to be too long, otherwise it will be too rotten and affect the taste.
This dish is simple to make, but very delicious!
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