Health benefits
Bass: protect liver, enhance immunity, delay aging
Ingredients
Bass ( 1 ) | Scallions ( Appropriate amount ) |
Shredded ginger ( Appropriate amountspan> ) | Cilantro, chopped green onion ( appropriate amount ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Steamed fish drum oil ( appropriate amount ) |
How to make steamed seabass
1. Prepare the sea bass and wash it Clean, chop and marinate with salt for 30 minutes.Prepare green onion and shredded ginger.
2. Take a plate and put shredded ginger and scallions on it.
3.Put the seabass in and sprinkle with ginger On a plate with shredded green onions and shredded green onions, put some shredded green onions and shredded ginger on the fish.
4.Take a small plate and pour an appropriate amount of steamed fish drum oil.
5. Boil water in a pot.
6. Boil water, put in the steaming rack, put the fish and steamed fish drum oil on the steaming rack Cover, cover the pot, and steam over medium heat for 10 minutes.
7.After 10 minutes, turn off the heat , let the fish steam for 2 minutes, then open the lid.
8. Take out the steamed fish, Remove the green onions and ginger from the fish and pour in the steamed fish drum oil.
9. Chop green onion and coriander.
10.Heat oil in a pot.
11. Sprinkle chopped green onion and coriander on the fish, pour hot oil evenly, and the steamed seabass is done!
Tips
1.The time for steaming fish depends on the size of the fish.Today's fish is relatively large, weighing more than 1 catty.I steamed it for 10 minutes.If it is less than 1 catty, it will take about 8 minutes, and then steam it for 2 minutes.2.Steam fish drum oil Steam it in a steamer and it will be more fragrant!
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