Health effects
Bream: beneficial to the stomach
Ginger: lowering qi and stopping vomiting, resolving phlegm and relieving cough, dispersing cold and relieving symptoms
Cooking wine: Low protein
Ingredients
bream ( one ) | Onions (appropriate amount) |
Ginger ( appropriate amount ) | Garlic ( appropriate amount ) |
Millet pepper ( 4, 5 pcs ) | Salt ( appropriate amount ) |
Light soy sauce ( Moderate amount ) | Oyster sauce ( appropriate amount ) |
Cooking wine ( a little ) | Vinegar ( a little ) |
Laoganma tempeh (oil) ( 2 spoons ) | Cornstarch ( appropriate amount ) |
How to cook braised bream
2. Prepare all the auxiliary ingredients, cut the green onions into sections, smash the ginger and garlic, and chop the peppers Spare section.
3. Prepare half a bowl of water, add light soy sauce, oyster sauce, and salt and mix thoroughly and set aside.
4. Drain the fish and apply a thin layer of cornstarch on the surface of the fish.
5. Heat oil in the pot, a little more than usual for cooking, add fish after the oil is hot Fry over medium heat for about three minutes.Don't flip it around.After three minutes, switch to the other side and continue frying until the skin on both sides is a little hard.
6. After both sides are fried, gently cut the fish to one side and add ginger and garlic Stir-fry chili pepper,
7.Then add the prepared sauce and start cooking the fish,
8.Pour in the sauce, add a little cooking wine, vinegar, put in the pot, add scallions, Lao Ganma Start to cook the tempeh (oil) and bring to a boil over high heat.
9.When the soup is half dry, turn the fish over and continue cooking.
10. Wait until the soup becomes thick and there is still a small amount left, then you can take it out of the pot.
11. Put the fish into the plate and pour the remaining soup on the fish.Just garnish with some green onion.
1.First clean the fish, scrape off the black film inside, and make a few diagonal cuts on the fish.Score both sides to make it easier to savor.
Tips
For Laoganma's tempeh, I only put the oil inside, but you can actually put tempeh in it as well.
When turning the fish over, be sure to turn it slowly and carefully to avoid breaking the fish flesh.
If you don’t like spicy food, you can remove the millet and chili pepper.
Coating the fish with cornstarch before frying will prevent the fish from breaking easily.
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