Health effects
Enoki mushroom: low protein
White sugar: low protein
Star anise: regulate qi, relieve pain, dispel cold
Ingredients
Lotus fish ( one ) | Enoki mushrooms ( 250g ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
MSG ( appropriate amount ) | Corn starch ( appropriate amount ) |
Dried red pepper ( appropriate amount ) | Ginger ( appropriate amount ) |
Millet Spicy ( Appropriate amount ) | Oyster sauce ( Appropriate amount ) |
Light soy sauce (appropriate amount) | Dark soy sauce ( Moderate amount ) |
White sugar ( appropriate amount ) | Star anise ( appropriate amount ) |
Cilantro ( Moderate amount ) | Scallions (appropriate amount) |
Beer ( A can ) | Cooking wine ( appropriate amount ) |
How to make braised lotus fish
1.Put live fish Prepare the internal organs and fish scales and set aside
2. Wash the shallots, peppers, garlic, ginger and coriander.Reserve
3.Enoki mushrooms, coriander, set aside
4. Put the prepared ingredients into the pot and saute until fragrant, then add beer
5.Put the fish into the pot, cover the pot and bring to a boil
6.Add enoki mushrooms, continue to cook for 10 minutes, remove the juice, and sprinkle with coriander
7.The fish is ready with good color, flavor and flavor
8.Let’s eat
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
