
Health benefits
Pleurotus eryngii: low protein
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: Appetite and digestion
Ingredients
Pleurotus eryngii ( 150g ) | Green pepper ( 50g ) |
Red pepper ( 50g ) | Peanuts ( 50 grams ) |
Oil, Sesame oil ( An appropriate amount of each ) | Onion, ginger, and garlic ( An appropriate amount of each ) |
For sauce ( ) | Sugar ( Half tablespoon ) |
Salt ( appropriate amount ) | Light soy sauce ( More than half a tablespoon ) |
Starch ( Appropriate amount ) | Auxiliary ( ) |
Ice water ( A bowl ) |
How to make Kung Pao Pleurotus eryngii

1.Prepare ingredients

2. Wash all ingredients except peanuts.Wipe the peanuts clean with a kitchen cloth; dice oyster mushrooms, green and red peppers; cut onions, ginger and garlic into patterns

3.Put the peanuts in the pot and pour in a little oil

4.As long as the peanuts can be coated in oil, fry them over low heat until cooked, take them out and set aside

5. Boil a pot of boiling water, add the king oyster mushrooms and blanch them for one minute

6. Take it out and put it in a bowl of ice water immediately.After one minute, take it out and remove the water

7. Now make the sauce: put sugar, salt, light soy sauce and vinegar in a bowl and mix well, add an appropriate amount of starch and mix well, add two to three tablespoons of water, stir for a while to mix the sugar and salt Fully open

8.Put an appropriate amount of oil in the pot, add the king oyster mushrooms and stir-fry

9.Then add the red pepper and stir-fry

11.Add onion, ginger and garlic, stir-fry until the green and red pepper become slightly soft
12. Stir the prepared sauce again, pour it in, and stir-fry over high heat
13. When the soup is almost gone, add a little sesame oil, stir-fry evenly and it is ready to serve

14.Finished product picture

10. Add green peppers and peanuts and stir-fry
Tips
Blanch the king oyster mushrooms and immediately put them in ice water to make the king oyster mushrooms taste chewier; after the sauce is prepared Add water and mix well; this dish does not use chili peppers, but only green and red peppers without spicy taste, which is more suitable for children
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







