Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 1 plant ) | Shrimps ( 1 box ) |
Carrots ( Appropriate amount ) | Onions ( Appropriate amount ) |
Oil ( appropriate amount ) | Garlic cloves ( appropriate amount ) |
Cooking wine (appropriate amount) | Salt ( appropriate amount ) |
Oyster sauce ( appropriate amount ) | Chicken essence (appropriate amount) |
Water ( appropriate amount ) |
How to stir-fry shrimps with broccoli
1.Prepare ingredients.
2.Wash the shrimps and put them in a bowl, add an appropriate amount of salt and cooking wine and marinate for 10 minutes.
3.Cut the shallots into sections, mince the garlic, wash, peel and cut the carrots into diamond shapes.
4. Pick small florets of broccoli and soak them in water for a while, then add water to the pot , add an appropriate amount of salt and oil, then pour in the broccoli and blanch it and take it out.
5. Boil the water in the pot, add the carrots and bring to a boil, add the shrimp and cook until they change color Turn off the heat, remove and drain the water.
6. Heat oil in a pan, add onion and garlic and sauté until fragrant.Add oyster sauce, salt, chicken essence and appropriate amount of water and stir-fry.
7.Pour in carrots, broccoli and shrimp and stir-fry.
8.Picture of the finished product.
Tips
ღTips
1.Do not blanch broccoli for too long, otherwise the taste and nutrition will be much worse.
2.Add more garlic and spices during the cooking process of stir-fried broccoli, shrimps and carrots.Garlic is rich in heart-healthy active ingredients, and spices contain a lot of antioxidants.Spices can also reduce the loss of antioxidants in vegetables.
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