Health benefits
Pork: Moisturizing
Sesame oil: Delaying aging, antioxidant, anti-cancer and preventing cancer
Ingredients
Water spinach stems ( appropriate amount ) | Pork (Moderate amount) |
Eat Oil ( appropriate amount ) | Garlic cloves ( appropriate amount ) |
Green pepper (appropriate amount) | Millet pepper ( appropriate amount ) |
Light soy sauce ( Adequate amount ) | Sesame oil ( Appropriate amount ) |
Cornstarch ( Appropriate amount ) | Lao Ganma ( appropriate amount ) |
Salt (appropriate amount) |
How to stir-fry minced meat with water spinach stalks
1.Prepare ingredients.
2. Chop the pork into mince, add corn starch, light soy sauce, and sesame oil and marinate evenly.
3. Wash the water spinach stems, green peppers, millet peppers and garlic cloves.
4. Cut the water spinach stalk into small sections, cut the green pepper and millet pepper into rings, and mince the garlic cloves.
5. Heat oil in a pan, add green pepper, millet, minced garlic and Lao Ganma Stir fry and add minced pork.
6.Pour in water spinach stems and stir-fry.
7.Add appropriate amount of salt and stir-fry.
8.Finished product picture
Tips
1.Select water spinach: the greener the leaves, the fresher they are
It is better to choose water spinach that is whole, with no fibrous roots, and has no yellow leaves or broken or water-damaged leaves.The greener the leaves, the fresher they are.
2.Select water spinach: the cut should be free of rot or discoloration
The cut at the bottom of the stem should be free of rot or discoloration.If it is too dry or lacks moisture, it will be stale.
3.Choose water spinach: water spinach with thin stems has a tender texture
In terms of taste, water spinach with thin stems has a tender texture; water spinach with thick stems has a crisper texture.The green vegetable stems have a delicate taste;
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