Health benefits
Doubanjiang: maintain healthy skin and mucous membranes
Ingredients
| Sturgeon ( one ) | Oil ( appropriate amount ) |
Doubanjiang ( appropriate amount ) | Scallions ( two ) |
Cilantro (appropriate amount) | Green onions ( two ) |
Chili noodles ( Appropriate amount ) | Green pepper oil ( Appropriate amount ) |
Green pepper (appropriate amount) | Mushrooms (Moderate amount) |
| Chinese cabbage ( appropriate amount ) | Cooking wine ( Appropriate amount ) |
Starch ( Appropriate amount ) | Ginger (appropriate amount) |
How to cook sturgeon
1.As shown in the picture, prepare the ingredients
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2.Add the cut sturgeon pieces into the starch and cooking wine, stir evenly, and marinate for ten minutes.
3. Heat the oil in the wok, add the prepared bean paste, scallions and ginger slices
4.After frying the red oil, add water
5.After the water boils, add the prepared mushrooms and fish pieces.After a few minutes, add the prepared chili noodles.The sturgeon can be Cook for a longer time, within fifteen minutes.Add green chili cubes, coriander stalks and Chinese cabbage before serving.
6. Lift the pot, pour in green pepper oil, and sprinkle with coriander leaves and green onions.
7.The fragrant boiled sturgeon is ready! Vegetables are high in vitamins, and sturgeon contains amino acids, high protein and fat, which have strong health effects on the elderly, fathers, daughters, and children!
Tips
Sturgeon is more resistant to cooking, so cooking it slowly over low heat is more nutritious
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