Health benefits
Carrots: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Onions: Kill insects
Tomato paste: Delay aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Tomato ( 2 pcs ) | Carrot ( 1 root ) |
Small potatoes ( 4 pcs ) | Fatty Beef Roll ( 350g ) |
Onion ( Half ) | Salt ( Adequate amount ) |
Light soy sauce ( 1 spoon ) | Ketchup ( 3 spoons ) |
Oil ( appropriate amount ) |
How to make sour and appetizing beef stew with tomatoes
1.Prepare the ingredients
2. Wash and cut tomatoes into cubes, peel potatoes and cut into cubes, peel carrots and cut into cubes, and cut onions into thin strips.
3. Blanch the beef rolls for 10 seconds, take them out and drain them.stand-by.
4. Pour an appropriate amount of oil into the pot and put the onion shreds into the pot.Sauté on medium until onions turn transparent.
5.Add the chopped tomato pieces and stir-fry until the tomatoes are cooked.Knead the sand into sauce.
6.Pour the fried tomatoes into the casserole and add the potatoes And carrot cubes, add water to cover the ingredients, then add an appropriate amount of salt, 1 spoon of light soy sauce and 3 spoons of tomato paste.
7. Bring to a boil over high heat, then simmer over medium-low heat until the potatoes become soft and waxy..
8. Then put the blanched beef rolls into the pot , bring to a boil, turn off the heat, and sprinkle with chives before serving.
9.Appetizing and delicious, the first choice for summer!
Tips
1.Because there is a lot of foam in the fat beef roll, it is best to scald it first, so that the stewed tomato juice will be more delicious.
2.If you don’t have small potatoes, you can replace them with large potatoes.
3.Tomatoes must be fried until they become sandy, so that the cooked tomatoes will be rich.
4.The addition of tomato sauce can improve the taste.If you don’t like it, you don’t need to add it.
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