
Health benefits
Potatoes: harmonious to the stomach
White sugar: low in protein
Ingredients
Chicken ( half ) | Potato ( 2 pieces ) |
Salt ( 1g ) | Cooking wine ( 2 grams ) |
White pepper ( 0.5g ) | White sugar ( 3 grams ) |
Oil consumption ( 2 spoons ) | Light soy sauce ( 2 spoons ) |
Dark soy sauce ( 1 spoon ) | Ginger ( 2 pieces ) |
Garlic ( 3 cloves ) |
How to cook chicken and potatoes

1.Prepare ingredients:
1.Peel potatoes
2.Wash and cut chicken into pieces
3.Cut garlic cloves Crush it and put it into a plate with ginger slices
2. Blanch the chicken pieces and drain on a plate Moisture

3. Sauce: 2 grams of cooking wine + 2 spoons of oil consumption + 2 spoons of light soy sauce + 1 spoon dark soy sauce + 0.5g white pepper

4. Cut the potatoes into pieces and rinse them with water starch.Heat the oil in a pot over low heat, add the potatoes, turn to medium heat and stir-fry until the surface of the potatoes turns golden brown.Remove from the pot and set aside.
5. Fried sugar color:
1.Heat the pan over high heat first, then add oil and turn to low heat
2.Heat the oil and add 2 Gram of white sugar and stir slowly
3.When the white sugar melts and a slightly bubbling sugar color appears, add the chicken pieces and stir-fry over medium heat
4.Copy the chicken pieces until they are obviously colored.Turn down the heat to low, about 1 minute, then add ginger and garlic and stir-fry until fragrant, then pour in the previously prepared juice and stir-fry for 1 minute
6. Pour in boiling water (water can reach two-thirds of the chicken pieces) + 1 gram of salt + 1 gram of sugar, cover the pot and simmer on low heat for 30 minutes Then pour in the previously fried potatoes and simmer for another 15 minutes.Finally, remove the juice from the pan and serve on a plate

7. Garnish with some coriander, and your delicious chicken braised potatoes are ready!
Retreat——
Tips
Control the color and heat of the fried sugar as well as the simmering time
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