Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Long beans ( A small handful ) | Eggs ( Two ) |
Line pepper ( Appropriate amount ) | Minced green onion ( appropriate amount ) |
Minced garlic (appropriate amount) | Ginger slices ( Three slices ) |
Salt ( appropriate amount ) | Light soy sauce ( a small spoonful ) |
Chicken essence ( appropriate amount ) div> | White sugar (appropriate amount) |
Edible oil (appropriate amount) | Sesame oil (appropriate amount) |
How to make scrambled eggs with long beans
1.Prepare the ingredients
2. Cut long beans into small dices
3.The chili peppers are also cut into small dices
4.Crack the eggs into the bowl and mix well
5.Pour an appropriate amount of cooking oil into the pot, fry the eggs and shovel them into the bowl
6.Pour an appropriate amount of cooking oil into the pot again, add green onions, ginger slices, and diced peppers, and stir-fry until fragrant
7. Pour in diced long beans and stir-fry.The long beans are a bit difficult to cook.You can add some water in the middle, or fry the beans in advance.This will make it easier to fry, but the taste will be different.Changes
8. When it is almost cooked, add minced garlic and a small spoonful of light soy sauce
9.After frying, add the scrambled eggs and fry a few times
10.Add salt, white sugar, chicken essence and sesame oil, and that's it
11.A delicious and nutritious plate of scrambled beans and eggs is complete
Tips
Dinged long beans are also difficult to cook, so you can fry them in advance , or add some water when frying, it is delicious
Fry the eggs as loosely as possible
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
