Health benefits
Monopterus eel: protect liver, enhance immunity, delay aging
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer and digestion
Ingredients
Eel ( 三条 ) | Green pepper ( one ) |
Garlic( a little ) | |
Onions ( A little ) | Salt ( A little ) |
Light soy sauce ( a little ) | Sugar ( a little ) |
Sesame oil ( a little ) | Oil ( a little ) |
Starch ( a little ) |
How to stir-fry eel
1. Wash the eel (I washed it with vinegar many times to make it cleaner) and remove the bones
2. Cut the fish fillets into sections, add ginger slices, green onion segments, cooking wine, ginger and soy sauce to marinate
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4. Chop chili, garlic and green onion
5.First fire Sauté the chili until fragrant and then stir-fry the eel
6.Starch water with salt, sugar and dark soy sauce
7.Pour in the starch water and reduce the juice over high heat before adding a spoonful of white wine to the pot
3.Put a little oil in the pot and heat the oil
8.Add a little sesame oil at the end
Tips
Stir up the whole process
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