Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Chicken breast ( half a catty ) | Long eggplant ( Two ) |
Onion, ginger and garlic ( Appropriate amount ) | Oil and salt ( appropriate amount ) |
Light soy sauce (appropriate amount) | Cooking wine (appropriate amount) |
Pepper ( appropriate amount ) | Sweet noodle sauce ( appropriate amount ) |
How to make chicken breast and eggplant stew
1. Peel the eggplant, wash it, cut it into long strips, and put it aside Add salt and marinate for ten minutes
2. Slice the chicken breast, add salt, light soy sauce and cooking wine , pepper, mix well and marinate for ten minutes
3.Hot oil, green onion and ginger foam, Fry chicken breast, appropriate amount of sweet noodle sauce, for five minutes
4.Put out for later use
5.Cooked green onion in pot,
6.Saute eggplant for three minutes,
7. Add the fried chicken breast and stir-fry for three minutes
8.Add a bowl of water and simmer Five minutes,
9. Mince the garlic, add it, and mix well
10.Out of the pot
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
