Health benefits
Pleurotus eryngii: low protein
Ingredients
Pleurotus eryngii ( 400g ) | Dried red pepper ( Two ) |
Shredded green onion and ginger ( appropriate amount ) | Pepper ( appropriate amount ) |
Salt (appropriate amount) | Chicken Essence ( A little ) |
Cooked sesame seeds (a small handful ) |
How to make stir-fried king oyster mushrooms
1.Wash the king oyster mushrooms and tear them into shreds
2. Boil hot water in a pot.Blanch shredded oyster mushrooms, remove and let cool in cold water, remove and squeeze out the water and set aside
3.Cut the pepper into rings and shred the onion and ginger
4. Heat the wok When the oil is ready, stir-fry shredded mushrooms over high heat until shredded mushrooms are dry and slightly browned.Serve out and set aside
5. Add a little oil to the wok and stir-fry the dried chili peppers.After the fragrance is fragrant, add shredded green onions and ginger
6. Add shredded mushrooms and stir-fry evenly.Add salt, pepper, chicken essence and sesame seeds and stir-fry evenly
7. Remove from pan and plate
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
