Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Oatmeal: enhance immunity
Cooking wine: low protein
Ingredients
Chicken breast ( 200g ) | Egg ( One ) |
| Flour ( Adequate amount ) | Oatmeal ( Appropriate amount ) |
cooking wine ( a little ) | Salt ( a little ) |
Black pepper ( a little ) | Sichuan peppercorns ( a little ) |
five-spice powder ( a little ) | Oil ( appropriate amount ) |
How to make fried chicken steak
1.Wash the chicken breasts and shave off excess oil
3.Put cooking wine, salt and black pepper and submerge for 20 minutes
4.Pour an appropriate amount of flour into the plate, pour oatmeal into the plate, and beat the eggs
5.Put the chicken breast into the flour and dip both sides evenly
6. Dip in egg liquid and mix well
7. Finally, put it into the oatmeal, dip both sides evenly, and press firmly with the palm of your hand.
8. Dip the soaked chicken into the oatmeal,
9.Put more oil in the pot, heat it to 60% heat, add the chicken, and fry over medium heat until golden brown on both sides
10.Drain and control the oil
11.Cut into strips
12.Add black pepper, salt, allspice, and Sichuan peppercorns to Xiaodie to taste, and pour it next to the cut chicken steak
13.Pose beautifully
2.Cut it into large thick slices, beat it with the back of the knife to make it soft, and cut off the ribbed areas with a knife to prevent it from frying.Retract
Tips
You can also dip it in tomato sauce when eating, you can adjust it according to your personal taste! During the frying process, the heat should not be too high, otherwise the outside will be burnt and the inside will be uncooked.Use instant cooked oatmeal.
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