Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Eggs ( 4 ) | Milk ( Appropriate amount ) |
Salt ( a little ) | Ketchup ( Anytime ) | Edible oil (appropriate amount) |
How to make thick egg roast
1.Prepare materials.
2. Crack the eggs into a bowl and add a little salt.If you like sweetness, you can replace the salt with sugar..
3.Add a tablespoon of milk.The egg cakes added with milk come out more tender and smooth.The amount of milk is not fixed, more or less will do.
4. Stir thoroughly with chopsticks or a whisk.
5. Apply a layer of oil to the pan with a paper towel dipped in cooking oil.
6. Heat the pot over medium-low heat, pour in some of the egg liquid, and shake the pot to mix it up Spread evenly into a circle.
7. When the egg liquid is semi-solidified, roll it up from one side.
8. Roll it up and leave it on one side of the pot.Use chopsticks to hold the paper towel just now.Apply a layer of oil to the empty areas.
9.Continue to pour in a little egg liquid and shake the pot to spread it evenly into a circle.Don't worry about the egg roll side, but the pot should be moved to the side where there is no fire to prevent the egg roll from being partially burnt.
10. When the egg liquid is semi-solidified, roll up the egg roll from the left to the other side.
11. Continue to grease with paper towels, then pour the egg liquid and spread it out.Fry over medium-low heat.Repeat the above steps to fry all the eggs, about 5-6 times, that is, spread out 5-6 egg pancakes.
12. After rolling up the last layer, press it lightly with a spoon or shovel and turn it into a small size.The fire is heated slowly so that the eggs are burned and condensed, and the inside is cooked.
13. After frying, let cool slightly and cut into the cubes you like, squeeze on tomato sauce and serve Edible.
Tips
When frying, use medium to low heat to prevent the egg pancakes from losing their nutritious texture.
My family likes to eat old-fashioned food, so when I press and fry it in the last step, it will be slightly browned.
The egg pancake fried with milk and egg liquid is very tender, so try to roll it carefully and gently when rolling it.
In addition, if you are not used to it being too tender, you can add no milk or less milk.
Thick egg roast with diced ham and chives is more delicious.You can add any other vegetables and meat you like.
But chop it into pieces as much as possible, then pour it into the egg liquid, mix thoroughly and fry it.
In addition, if the pan is non-stick, you can smear it with or without oil.However, although my pan is also non-stick, I personally think that I can use a paper towel to dip a little oil in it before frying the omelette.More delicious!
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